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+ servings

Cheesy Zucchini Breadsticks with Garlic Parmesan Crust

Low carb, keto friendly cheesy zucchini breadsticks with a crisp parmesan crust. A perfect gluten free appetizer.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 1
Course: Appetizers, Main Course
Cuisine: American, Italian
Calories: 146

Ingredients
  

  • 4 cups grated zucchini from about 3 medium zucchini, squeezed dry
  • 1/2 cup shredded mozzarella cheese whole milk or part skim
  • 1/3 cup finely grated Parmesan cheese
  • 1 large egg lightly beaten
  • 1 teaspoon garlic parsley salt or garlic salt with dried parsley
  • 1 cup shredded cheese of choice mozzarella or Mexican blend recommended

Method
 

  1. Drain the grated zucchini in a colander, then wrap portions in a clean kitchen towel and wring out as much liquid as possible.
  2. In a large mixing bowl, stir together the squeezed zucchini, mozzarella, Parmesan, egg, and garlic parsley salt until evenly combined.
  3. Line a rimmed baking sheet with parchment paper or a silicone mat. Spread the zucchini mixture into a thin, even layer about 1/2 inch thick. Bake at 425F for 15 minutes, until the crust is set and the bottom has browned.
  4. Sprinkle the shredded cheese of choice evenly over the baked crust. Return to the oven and bake for 2 to 5 minutes, just until the cheese melts and turns golden brown.
  5. Cut into strips with a pizza cutter or sharp knife and serve hot with your favorite dipping sauce.

Nutrition

Calories: 146kcalCarbohydrates: 4gProtein: 10gFat: 10gSaturated Fat: 6gCholesterol: 58mgSodium: 480mgFiber: 1gSugar: 2g

Notes

Make sure to squeeze the zucchini completely dry, otherwise the crust will be soggy.
Use room temperature eggs for easier mixing.
For a spicier version, add a pinch of red pepper flakes to the crust mixture.
Assemble the recipe ahead by baking the crust once, then cooling and refrigerating it for up to 2 days. Add the topping and finish in the oven when ready.
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat breadsticks on a baking sheet at 400F for 5 minutes to restore crispness.
Serve warm with marinara, ranch, or pesto for dipping.

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