Go Back
–+ servings

Easy 2-Ingredient Homemade Bagels (High-Protein, Yeast-Free)

These high-protein 2-ingredient homemade bagels need no yeast and use Greek yogurt and flour. Bake or air fry for a fresh breakfast.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Baking, Breakfast
Cuisine: American
Calories: 98

Ingredients
  

Bagels
  • 1 cup plain Greek yogurt nonfat or low-fat
  • 1 cup self-rising flour or homemade blend, see notes
Optional
  • 1 dash salt
  • 1/2 cup everything bagel seasoning for sprinkling; you may not use all
  • 1 large egg, beaten with 1 tablespoon water (optional egg wash)

Method
 

  1. Set oven to 375°F (190°C). Cover a baking sheet with parchment paper and lightly coat it with cooking spray.
  2. In a large bowl, combine the Greek yogurt, self-rising flour, and pinch of salt. Use a rubber spatula to stir until the mixture looks crumbly and no dry flour remains.
  3. Transfer the dough to a lightly floured surface and gather it into a ball. Knead 15 to 20 times, just until a smooth, cohesive dough forms.
  4. Divide the dough into 6 equal portions. Roll each portion into a 3/4-inch thick rope, then bring the ends together and pinch to form a ring.
  5. Brush the tops with the optional egg wash or plain water. Sprinkle both sides generously with everything bagel seasoning or your preferred topping.
  6. The egg wash gives shine and helps the seasoning stick; if you skip it, brush with water. For a conventional oven, bake on the top rack for 18 to 22 minutes. For an air fryer, preheat to 325°F (165°C), cook in batches with at least 2 inches between bagels, and air fry for 10 to 12 minutes until golden. No flipping needed.
  7. Let the bagels rest on a wire cooling rack for at least 20 minutes before slicing.
  8. Keep bagels in an airtight container for up to 3 days, or wrap tightly and freeze for up to 1 month.

Nutrition

Calories: 98kcalCarbohydrates: 17gProtein: 6gFat: 0.2gSaturated Fat: 0.1gSodium: 300mgFiber: 0.6gSugar: 1.1g

Notes

If you do not have self-rising flour, whisk 1 cup all-purpose flour with 1 1/2 teaspoons baking powder and 1/2 teaspoon salt.
Thick Greek yogurt works best; regular yogurt has too much water and will make the dough sticky.
Knead only until the dough comes together, as overworking can make the bagels tough.
For extra shine and better seasoning adhesion, brush with egg wash; use water for an egg-free version.
Air fryer times vary, so check the bagels a minute or two early to avoid overbrowning.
Cool completely on a wire rack before slicing so the inside sets and the texture is right.
Store airtight at room temperature for up to 3 days, or freeze tightly wrapped for up to 1 month.

Tried this recipe?

Let us know how it was!