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+ servings

Pumpkin Muffins with Cream Cheese Frosting

Soft, spiced pumpkin muffins topped with creamy maple cream cheese frosting. Great for breakfast, brunch, or a snack.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Breakfast, Desserts
Cuisine: American
Calories: 148

Ingredients
  

Dry Ingredients
  • 1 3/4 cups all-purpose flour
  • 1/2 cup old-fashioned rolled oats
  • 1 teaspoon baking soda
  • 2 teaspoons pumpkin pie spice
  • 1/4 teaspoon fine salt
  • 1 tablespoon granulated sugar for sprinkling on top
Wet Ingredients
  • 1/4 cup packed light brown sugar
  • 2 large eggs room temperature
  • 1 tablespoon pure maple syrup
  • 1/2 cup unsweetened almond milk
  • 1 cup canned pumpkin puree
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon maple extract
Frosting
  • 3 ounces reduced-fat cream cheese softened
  • 3 teaspoons cinnamon sugar
  • 1 teaspoon maple extract
  • 4 teaspoons unsweetened almond milk

Method
 

Muffins
  1. Preheat the oven to 350°F and line a 12-cup muffin tin with paper liners or coat with nonstick spray.
  2. In a large bowl, whisk together the all-purpose flour, rolled oats, baking soda, pumpkin pie spice, and salt.
  3. In a separate bowl, whisk the brown sugar, eggs, maple syrup, almond milk, pumpkin puree, applesauce, and maple extract until smooth.
  4. Pour the dry ingredients into the wet mixture and stir just until combined, being careful not to overmix.
  5. Scoop heaping 1/4 cup portions of batter into the prepared muffin tin.
  6. Bake for 20 to 22 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Frosting
  1. Stir the cream cheese, maple extract, and almond milk together in a small bowl until smooth and creamy.
  2. Spoon the frosting into a plastic bag, push it toward one corner, and snip off the corner with scissors to create a piping bag.
  3. Pipe the frosting evenly over the cooled muffins, and spread it with a knife if desired.

Nutrition

Calories: 148kcalCarbohydrates: 26gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 42mgSodium: 217mgFiber: 2gSugar: 10g

Notes

Store leftover muffins in an airtight container in the fridge for up to 4 days.
If you don't have pumpkin pie spice, use 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/4 teaspoon ginger, and a pinch of cloves.
Use a plant-based cream cheese and non-dairy milk to make the frosting dairy-free.
Let the muffins cool completely before frosting, or the frosting will melt.
For a thicker frosting, add a bit more cream cheese; for a thinner one, add an extra splash of almond milk.
These muffins freeze well without the frosting for up to 3 months; thaw overnight in the fridge before serving.

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